Sunday, March 22, 2009

Veggie and Beef Rice Dinner

Ingredients:
1 lb. ground beef
1 small onion, chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
1 can (10-1/2 oz.) condensed beef broth
1 cup frozen mixed vegetables, thawed
2 cups instant white rice, uncooked
1/4 cup KRAFT Grated Parmesan Cheese


BROWN meat with onion in large skillet on medium-high heat; drain.
ADD tomatoes with liquid, broth and vegetables; stir. Bring to boil.
STIR in rice and cheese; cover. Remove from heat. Let stand 5 minutes.

Doesnt look great but is pretty tastey.


Nutrition Information
Calories 460
Total fat 16 g
Saturated fat 7 g
Cholesterol 75 mg
Sodium 750 mg
Carbohydrate 47 g
Dietary fiber 4 g
Sugars 6 g
Protein 32 g

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