Orange-Crumb Baked Chicken

Ingredients:
2 tbsp orange juice
2 tbsp dijon mustard
1/4 tsp salt
3/4 c whole wheat cracker crumbs
1 tbsp grated orange zest
1 shallot, finely chopped
1/4 tsp ground pepper
4 chicken breasts

PREAHEAT oven to 350*; spray nonstick baking sheet.
COMBINE orange juice, mustard, and salt
COMBINE cracker crumbs, orange zest, shallot, and pepper
BRUSH chicken on both sides w/mustard mixture, then dredge in crumbs, pressing firmly on both sides
PLACE on baking sheet, bake 15 minutes, turn over and bake 15 - 20 min.

1 breast = 3 pts