Monday, March 30, 2009

Creamy Chicken & Pasta Bake

Ingredients:
1 1/2 c mulit-grain rotini
1 small bunch of broccoli, cut into florets (3 cups)
1 lb boneless chicken breasts, cut into bite-size pieces
1/2 c fat-free chicken broth
2 oz Philadelphia Neufchatel Cheese cubed
1 c mozzarella cheese (divided)
2+ tbsp grated parmesan cheese

HEAT oven to 375*. Cook Pasta and add broccoli for last 3 minutes
COOK chicken on med heat for 3 minutes, or until no longer pink
STIR in broth, simmer 5 minutes or till chicken is done.
ADD Neufchatel cheese; cook on low heat and stir till melted
STIR in 1/2 c mozzarella
DRAIN Pasta and broccoli and add to chicken mixture
POUR into 8 in/2 qt baking dish; cover

BAKE 15 minutes; Sprinkle remaining cheese on top and bake uncovered 3 minutes. Let stand 5 minutes.

This amount only fed Jonny and I with a little left over, but we didnt have any other side dishes with it either.

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