Sunday, March 22, 2009

Cauliflower Casserole

Ingredients:
1 head cauliflower, separated into florets
1 cup sour cream
1 cup shredded Cheddar cheese
1/2 cup crushed cornflakes cereal
1/4 cup finely chopped green bell pepper
1/4 cup finely chopped red bell pepper
1 teaspoon salt
1/4 cup grated Parmesan cheese


Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
Combine sour cream, Cheddar cheese, cornflakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
Bake uncovered until heated through, 30 to 35 minutes.

To make this a dinner dish I browned 1lb of ground beef with onions and put it on bottom. Beef was a little "dry" maybe should be mixed in with the whole thing with a little extra sour cream and cheese.


Servings Per Recipe: 8
Amount Per Serving
Calories: 168
Total Fat: 12.6g
Cholesterol: 33mg
Sodium: 486mg
Total Carbs: 7.4g
Dietary Fiber: 2g
Protein: 7.8g

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